To gain weight, you need to eat more calories than your body needs.  If you’re a so called “hardgainer” you’ll need at least 5000kcal/day on average before you start to see weight gain.  Anything less and you’ll remain skinny.

But how do you eat that much?  By spreading your calories into as many meals as you can.  That’s why building the habit of eating breakfast is crucial to gain weight.  Here are the top 5 breakfast recipes for weight gain.

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