To lose fat, you have to eat less calories and/or burn more calories. That’s what it will always come down to: create a caloric deficit and you’ll lose fat. Even the 8 nutrition rules create a caloric deficit for fat loss by limiting starchy carbs.

But if losing fat is that simple, how come so many people struggle with fat loss? Because they’re not eating less calories and/or burning more calories. Here are 5 reasons why you struggle to lose fat that will illustrate this point.

1. You’re Underestimating How Much You Eat. If you can’t lose fat, you’re eating too much calories. I know you think you don’t eat a lot, but you are. Otherwise you wouldn’t struggle with fat loss.

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