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	<title>The Life of Colt Trickle &#187; Adam</title>
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	<link>http://www.colttrickle.com</link>
	<description>Fashion. Fitness. Random.</description>
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		<title>Use Su.pr to Shorten Links in TweetDeck</title>
		<link>http://www.colttrickle.com/use-su-pr-to-shorten-links-in-tweetdeck/</link>
		<comments>http://www.colttrickle.com/use-su-pr-to-shorten-links-in-tweetdeck/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 23:12:07 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[tech]]></category>

		<guid isPermaLink="false">http://www.colttrickle.com/?p=462</guid>
		<description><![CDATA[For those of you who use Su.pr as your url shortening service, there is now an option to use it within TweetDeck.  Here is a quick run down on how to make it happen. Click on the Settings Icon in &#8230; <a href="http://www.colttrickle.com/use-su-pr-to-shorten-links-in-tweetdeck/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crazy Little League Parents 101: How Not To Be One</title>
		<link>http://www.colttrickle.com/crazy-little-league-parents-101-how-not-to-be-one/</link>
		<comments>http://www.colttrickle.com/crazy-little-league-parents-101-how-not-to-be-one/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 02:44:37 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://www.colttrickle.com/?p=454</guid>
		<description><![CDATA[I played sports from the time I could remember to all the way through high school.  One thing I never really thought about during that time (why would I? I was a kid.) was what the other parents are doing &#8230; <a href="http://www.colttrickle.com/crazy-little-league-parents-101-how-not-to-be-one/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Avoiding Shows That Are In SD?</title>
		<link>http://www.colttrickle.com/avoiding-shows-that-are-in-sd/</link>
		<comments>http://www.colttrickle.com/avoiding-shows-that-are-in-sd/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 01:44:41 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.colttrickle.com/avoiding-shows-that-are-in-sd/</guid>
		<description><![CDATA[Do you find yourself not watching shows if the are in HD and only on in SD? I had recorded a show yesterday and sit down to watch it late last night and realized the I recorded it on the &#8230; <a href="http://www.colttrickle.com/avoiding-shows-that-are-in-sd/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pacers Brandon Rush Suspended for 5 Games</title>
		<link>http://www.colttrickle.com/pacers-brandon-rush-suspended-for-5-games/</link>
		<comments>http://www.colttrickle.com/pacers-brandon-rush-suspended-for-5-games/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 23:18:21 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[NBA]]></category>
		<category><![CDATA[Pacers]]></category>

		<guid isPermaLink="false">http://www.colttrickle.com/?p=449</guid>
		<description><![CDATA[Does this really surprise anyone?  It seems like the Pacers can&#8217;t win when it comes to players getting in trouble.  First it was Lance Stephenson and now Brandon Rush.  Can we make it through one year without someone getting arrested &#8230; <a href="http://www.colttrickle.com/pacers-brandon-rush-suspended-for-5-games/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Blog Has Been Neglected</title>
		<link>http://www.colttrickle.com/the-blog-has-been-neglected/</link>
		<comments>http://www.colttrickle.com/the-blog-has-been-neglected/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 01:44:41 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.colttrickle.com/?p=439</guid>
		<description><![CDATA[For those of you who have followed this blog for quite sometime, you are probably wondering why there has been a lack of updates.  Without going into all of the details, things have been pretty hectic lately.  While things have &#8230; <a href="http://www.colttrickle.com/the-blog-has-been-neglected/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Green Tea with a Nutritional Punch</title>
		<link>http://www.colttrickle.com/green-tea-with-a-nutrional-punch/</link>
		<comments>http://www.colttrickle.com/green-tea-with-a-nutrional-punch/#comments</comments>
		<pubDate>Tue, 11 May 2010 02:50:59 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.colttrickle.com/?p=431</guid>
		<description><![CDATA[Beverage companies have developed their own lines of bottled green tea to cash in on the brew&#8217;s ever-expanding roster of health benefits. But some brands are nutritional busts. We commissioned ChromaDex Laboratories to analyze 14 different teas for their levels &#8230; <a href="http://www.colttrickle.com/green-tea-with-a-nutrional-punch/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Is Milk the Best Post Workout Food?</title>
		<link>http://www.colttrickle.com/milk-best-post-workout-food/</link>
		<comments>http://www.colttrickle.com/milk-best-post-workout-food/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 02:06:03 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.colttrickle.com/?p=426</guid>
		<description><![CDATA[This is one thing that I have always wondered and if it was really true.  I have always used milk for a post workout drink if I was running short on whey or completely out.  I think milk is a &#8230; <a href="http://www.colttrickle.com/milk-best-post-workout-food/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>10 Foods You Should Always Eat After Your Workout</title>
		<link>http://www.colttrickle.com/10-foods-you-should-always-eat-after-your-workout/</link>
		<comments>http://www.colttrickle.com/10-foods-you-should-always-eat-after-your-workout/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 19:26:46 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://www.colttrickle.com/?p=394</guid>
		<description><![CDATA[After a long hard workout, you want to make sure that you don&#8217;t waste the time you just put in.  It is important to refuel your body within 30 minutes of completing your workout.  Here are 10 foods that you &#8230; <a href="http://www.colttrickle.com/10-foods-you-should-always-eat-after-your-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.colttrickle.com/10-foods-you-should-always-eat-after-your-workout/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Simple And Healthy Breakfast Meals</title>
		<link>http://www.colttrickle.com/5-simple-and-healthy-breakfast-meals/</link>
		<comments>http://www.colttrickle.com/5-simple-and-healthy-breakfast-meals/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 14:18:12 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>

		<guid isPermaLink="false">http://www.colttrickle.com/?p=398</guid>
		<description><![CDATA[There are a lot of simple things that you can eat for breakfast that are just not very good for you.  Breakfast is extremely important to getting your day off to a good start.  Here are five simple breakfast ideas &#8230; <a href="http://www.colttrickle.com/5-simple-and-healthy-breakfast-meals/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.colttrickle.com/5-simple-and-healthy-breakfast-meals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Top Super Bowl 2010 Commercials</title>
		<link>http://www.colttrickle.com/the-top-super-bowl-commercials/</link>
		<comments>http://www.colttrickle.com/the-top-super-bowl-commercials/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 03:41:52 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[super bowl]]></category>

		<guid isPermaLink="false">http://www.colttrickle.com/?p=417</guid>
		<description><![CDATA[While I am not very happy that my Colts were not able to pull out a victory, I did find some of the commercials during the Super Bowl amusing.  My favorites had to include the Doritos boy and the Betty &#8230; <a href="http://www.colttrickle.com/the-top-super-bowl-commercials/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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