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10 Foods to Improve Your Heart and Attack Fat
Have you ever wondered what foods you could eat to actually improve your heart? Some of the foods that can actually do this are blueberries and oatmeal. Here are ten foods that can actually help with improving your heart and … Continue reading
5 Steps to a Calmer Evening
Are your evenings at home like a three ring circus? I know with my two boys they can be. Whether it is getting the kids off to practice or you have somethings you need to get done before going to … Continue reading
8 Ways to Make Bill-Paying Easier
Do you have a difficult time making sure that your bills get paid on time or does the process of paying your bills simply take too long? Here are eight ways to make bill paying easier. Share
The 4 Most Popular Fat Myths Debunked
So what is it that really makes people fat? Is it the the fatty foods they eat? Do they fatty foods you eat cause diseases? Here are the four most popular fat myths explained. Photo: funfit40something.com Share
GQ Picks: This Spring’s Must-Have Accessories
Even if all the dudes at your office have thrown a chunk of cash at an impressive watch, they probably don’t have one quite like this. A red, blue, or green face will add a shot of badass-itude to your … Continue reading
Protect Your Shoes in the Winter
When you first wake up, look out the window, and see a dump-load of snow like this morning, your first thought is Oh Shit. Your second is WTF am I gonna wear. Specifically, what am I going to put on … Continue reading
5 Reasons Why You Can’t Lose Fat
To lose fat, you have to eat less calories and/or burn more calories. That’s what it will always come down to: create a caloric deficit and you’ll lose fat. Even the 8 nutrition rules create a caloric deficit for fat … Continue reading
Chris Jericho’s Express Workout
Don’t torture yourself for two to three hours in the gym. This express routine from Jericho will have you on your way in less than half that time. How to Do It: Pick a rep range between 50 and 100 … Continue reading
How Busy Guys Stay in Shape
Too busy to work out? “No time” is no excuse anymore. The Weekend Warrior plan, developed by Craig Ballantyne, C.S.C.S., is designed to help busy guys stay in shape with one long weekend workout and a midweek, 15-minute session that … Continue reading
How to Stop Drooling in Your Sleep
Since I turned 40, I’ve discovered that I drool a lot more in my sleep. Sometimes it looks like I just took a sip of a sudsy beer. What’s up? Nice. According to Dr. Clete Kushida, director of the Stanford … Continue reading
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