To gain weight, you need to eat more calories than your body needs. If you’re a so called “hardgainer” you’ll need at least 5000kcal/day on average before you start to see weight gain. Anything less and you’ll remain skinny. But how do you eat that much? By spreading your calories into as many meals as you [...]
January 5, 2010
Upgrade ideas for your new wardrobe in the new year — and the best clothes, shoes, and seven-fold ties to make them happen. Read Full Article
January 4, 2010
And not just of the lose-ten-pounds or finally-read-Moby-Dick variety. A style resolution — to care a little more, take a few more chances, and invest in clothes with some character. Like, say, this belted down-filled jacket from Moncler Gamme Bleu, the Italian brand’s year-old collaboration with designer Thom Browne. Read Full Article Photo: Esquire.com
January 2, 2010
We asked the experts what they see people doing wrong on the leading exercise machines and found out how we can squeeze more out of our time on them. Follow their fat-burning exercise suggestions and you’ll burn more of it than the sweat-spraying cardio crazies with the blurry legs and burning lungs . . . and still have [...]
January 1, 2010
The last time it happened, it was the girl who cuts my hair. “So, what kind of diet are you on?” she asked. Since I’m a nutritional biochemist, it’s a question I’m used to. My instinct was to skip the scientific details, spit out a four-word answer, and hope she’d move on to the neck [...]
December 31, 2009
From Cary Grant to Paul Newman, George Clooney to Andre 3000, the fifty most stylish men of the past half century and how they pulled it off. Read Full Article Photo: GQ.com
December 25, 2009
I just wanted to wish everyone a merry christmas and a happy new year! Thank you for reading the blog and I look forward to 2010. Have a safe and happy holidays!
December 24, 2009
A lot of us don’t need to dress up for the office. Some of us just decide to. And with a little help from our old friends the shirt and tie, we guide these dressed-down professionals toward a new and improved look. Read Full Article
December 22, 2009
In an officescape defined by bland cubicles and by-the-book colleagues, you need to do more than just a good job to get noticed. You need to bring some life to your business wardrobe. Actor Paul Walker shows you how. Read Full Article
December 21, 2009
Have you been in a situation where you needed something new to wear for a holiday party or maybe a first date but didn’t know what to buy? Let us help you out. Fill out the form below and we will send you a customized wardrobe list with links to where you can purchase the [...]
January 7, 2010