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	<title>The Life of Colt Trickle &#187; food</title>
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	<description>Fashion. Fitness. Random.</description>
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		<title>Is Milk the Best Post Workout Food?</title>
		<link>http://www.colttrickle.com/milk-best-post-workout-food/</link>
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		<pubDate>Sat, 13 Feb 2010 02:06:03 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[weight gain]]></category>

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		<description><![CDATA[This is one thing that I have always wondered and if it was really true.  I have always used milk for a post workout drink if I was running short on whey or completely out.  I think milk is a &#8230; <a href="http://www.colttrickle.com/milk-best-post-workout-food/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The 4 Most Popular Fat Myths Debunked</title>
		<link>http://www.colttrickle.com/the-4-most-popular-fat-myths-debunked/</link>
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		<pubDate>Thu, 04 Feb 2010 14:39:33 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>

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		<description><![CDATA[So what is it that really makes people fat?  Is it the the fatty foods they eat?  Do they fatty foods you eat cause diseases?  Here are the four most popular fat myths explained. Photo: funfit40something.com]]></description>
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