This is one thing that I have always wondered and if it was really true. I have always used milk for a post workout drink if I was running short on whey or completely out. I think milk is a great option for a post workout drink. Find out why milk is a great option [...]
February 8, 2010
After a long hard workout, you want to make sure that you don’t waste the time you just put in. It is important to refuel your body within 30 minutes of completing your workout. Here are 10 foods that you should considering eating after working out.
January 28, 2010
Too busy to work out? “No time” is no excuse anymore. The Weekend Warrior plan, developed by Craig Ballantyne, C.S.C.S., is designed to help busy guys stay in shape with one long weekend workout and a midweek, 15-minute session that can be done at home. Read Full Article Photo: Menshealth.com
February 12, 2010