Tag Archives: weight gain

Is Milk the Best Post Workout Food?

Posted on February 12, 2010 by Adam

This is one thing that I have always wondered and if it was really true.  I have always used milk for a post workout drink if I was running short on whey or completely out.  I think milk is a … Continue reading →

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Top Breakfast Recipes for Gaining Muscle

Posted on January 7, 2010 by Adam

To gain weight, you need to eat more calories than your body needs.  If you’re a so called “hardgainer” you’ll need at least 5000kcal/day on average before you start to see weight gain.  Anything less and you’ll remain skinny. But … Continue reading →

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