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	<title>The Life of Colt Trickle &#187; weight loss</title>
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		<title>5 Reasons Why You Can’t Lose Fat</title>
		<link>http://www.colttrickle.com/5-reasons-why-you-can%e2%80%99t-lose-fat/</link>
		<comments>http://www.colttrickle.com/5-reasons-why-you-can%e2%80%99t-lose-fat/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 17:45:38 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[fashion]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[To lose fat, you have to eat less calories and/or burn more calories. That’s what it will always come down to: create a caloric deficit and you’ll lose fat. Even the 8 nutrition rules create a caloric deficit for fat &#8230; <a href="http://www.colttrickle.com/5-reasons-why-you-can%e2%80%99t-lose-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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