Tag Archives: workouts

Chris Jericho’s Express Workout

Posted on January 30, 2010 by Adam

Don’t torture yourself for two to three hours in the gym. This express routine from Jericho will have you on your way in less than half that time. How to Do It: Pick a rep range between 50 and 100 … Continue reading →

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How Busy Guys Stay in Shape

Posted on January 28, 2010 by Adam

Too busy to work out? “No time” is no excuse anymore. The Weekend Warrior plan, developed by Craig Ballantyne, C.S.C.S., is designed to help busy guys stay in shape with one long weekend workout and a midweek, 15-minute session that … Continue reading →

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